The daily stresses of co-parenting are not talked about enough. The stress, overwhelm, and sleep deprivation can bring out the worst in your relationship. Even if you’ve made it past the baby stage without much tension, there are toddler meltdowns, sibling negotiations, and school decisions ahead that can put an emotional strain on your partnership.

Miscarriages are surprisingly common, yet so many women suffer in silence. They can bring up deep feelings of isolation and guilt. Statistically 1 in 3 women will have a miscarriage in her life.

Want to get the scoop on pelvic floor health, but feel too sheepish to ask? Let’s normalize talking about it! 

We asked two of our favorite Pelvic Floor Physical Therapists to give us the “down low” (no pun intended!) on how to keep our bodies healthy and in shape—both inside and out!